Overhead shot of a blueberry smoothie in a glass. - 1

Before making this blueberry-almond smoothie a little over a week ago, I hadn’t made a smoothie in over a decade, and I’m not sure why. I’m terrible about drinking water, and unless it’s peach season, I’m not the best fruit eater. A whirl of sweet hydration is just what I need as hotter days move in or, as it turns out, even when they don’t—I’ve been making this smoothie every day, rain or shine, brisk or balmy.

In her early twenties, Phoebe had been diagnosed with an autoimmune disease, Hashimoto’s Thyroiditis, and felt overwhelmed by her doctor’s strict protocols and the contradictory information she received at every turn.

After experiencing mixed results and a life of deprivation, she adopted 12 of her own wellness directives—including limiting sugar, caffeine and alcohol, switching to all-natural beauty products, prioritizing sleep and relaxation, experimenting with filtered and bottled water—to find out which lifestyle changes are actually worth the time, money and energy.

The Wellness Project is part memoir and part health primer, and I’ve learned so much reading about Phoebe’s experiments—to me, Ph oebe is like The Skimm of the wellness world. She describes wellness as a journey not a destination and makes reading about health fun and accessible, which is so rare.

Ingredients to make blueberry-almond smoothie. - 2

Once you make this smoothie once, you’ll never need to refer to this recipe again: 1 cup almond milk, 1/2 cup frozen blueberries, 1 banana, 1 tablespoon almond butter, pinch sea salt: blend until smooth. Adjust consistency with more almond milk if you wish.

Overhead shot of ingredients to make blueberry-almond smoothie. - 3 A tall glass filled with a blueberry-almond smoothie. - 4 Healthy Blueberry - 5 An overhead shot of two blueberry-almond smoothies. - 6

Description

From Phoebe Lapine’s The Wellness Project

  • 1 cup unsweetened almond milk
  • 1/2 cup frozen blueberries
  • 1 medium banana
  • 1 tablespoon almond butter
  • pinch of sea salt

Combine all of the ingredients in a blender and puree until smooth. Add more almond milk if necessary to create your ideal consistency Pour into a tall glass and enjoy.

  • Prep Time: 5 minutes
  • Category: Drinks, Smoothie
  • Method: Blender
  • Cuisine: American

Description

From Phoebe Lapine’s The Wellness Project

  • 1 cup unsweetened almond milk
  • 1/2 cup frozen blueberries
  • 1 medium banana
  • 1 tablespoon almond butter
  • pinch of sea salt

Combine all of the ingredients in a blender and puree until smooth. Add more almond milk if necessary to create your ideal consistency Pour into a tall glass and enjoy.

  • Prep Time: 5 minutes
  • Category: Drinks, Smoothie
  • Method: Blender
  • Cuisine: American

Find it online : https://alexandracooks.com/2017/05/23/violets-big-blueberry-almond-smoothie/

Blueberry-almond smoothie in a glass. - 7 Blueberry-almond smoothie in a glass. - 8 This recipe for almond-sesame soba noodles with quick-pickled vegetables is really fun and super easy. It's also a good one to rely on in the summer — it's so refreshing — and, if you subscribe to a CSA or tend a prolific garden, it makes great use of all of those carrots, cucumbers, and radishes you may find yourself up to your eyeballs in. // alexandracooks.com - 9 This recipe for almond-sesame soba noodles with quick-pickled vegetables is really fun and super easy. It's also a good one to rely on in the summer — it's so refreshing — and, if you subscribe to a CSA or tend a prolific garden, it makes great use of all of those carrots, cucumbers, and radishes you may find yourself up to your eyeballs in. // alexandracooks.com - 10

This one is really fun, too, and super easy. Here’s the gist: You quick-pickle some vegetables, cook soba noodles, and make a dressing of almond butter, fresh lime juice, soy sauce, sesame oil, and honey. When you’re ready to serve, you toss the soba noodles with zucchini noodles (if you wish—I’ve omitted here) and the dressing, and pile the quickles on top — I like a near equal ratio of quickles to noodles.

Healthy Blueberry - 11 Healthy Blueberry - 12 Healthy Blueberry - 13 Healthy Blueberry - 14 Healthy Blueberry - 15 Healthy Blueberry - 16 Healthy Blueberry - 17 Healthy Blueberry - 18 This recipe for almond-sesame soba noodles with quick-pickled vegetables is really fun and super easy. It's also a good one to rely on in the summer — it's so refreshing — and, if you subscribe to a CSA or tend a prolific garden, it makes great use of all of those carrots, cucumbers, and radishes you may find yourself up to your eyeballs in. // alexandracooks.com - 19 This recipe for almond-sesame soba noodles with quick-pickled vegetables is really fun and super easy. It's also a good one to rely on in the summer — it's so refreshing — and, if you subscribe to a CSA or tend a prolific garden, it makes great use of all of those carrots, cucumbers, and radishes you may find yourself up to your eyeballs in. // alexandracooks.com - 20

Description

From Phoebe Lapine’s The Wellness Project

The soba noodles I’ve been using recently contain both wheat and buckwheat. If you are trying to keep gluten free, look for soba noodles made with 100% buckwheat. I don’t have a favorite brand, but I’ve been really liking the Eden brand . They hold up nicely in the fridge even after a day or two — this may be because of the inclusion of wheat in the noodle.

The original recipe calls for making zucchini noodles with a spiralizer , and then essentially using half cooked soba noodles and half raw zucchini. I will absolutely do this when zucchini season hits, but for now, I’ve omitted them. BUT, because the zucchini noodles sounded like fun, I decided to spiralize (as opposed to dice) the vegetables destined to be quick-pickled: radishes and cucumbers. I added carrots to the mix, too. Know, however, you can dice the radishes, cucumber, and carrots or julienne them if you don’t own a spiralizer .

Almond butter : If you are using salted almond butter, omit the salt in the dressing, and add salt to taste after it is blended together. If you are using almond butter that is sweetened, omit the honey and add to taste after it is blended together.

  • 8 ounces buckwheat soba noodles, see notes above
  • 6 medium radishes, cut into 1/2 -inch cubes or spiralized, see notes above
  • 1 English cucumber, cut into 1/2 -inch cubes or spiralized
  • 2 large, fat carrots, cut into 1/2 -inch cubes or spiralized
  • 1/4 cup rice vinegar
  • 2 teaspoons sea salt, divided
  • 1/2 cup unsalted almond butter, see notes above
  • 1 small garlic clove
  • 1/4 cup freshly squeezed lime juice
  • 2 tablespoons gluten-free tamari or soy sauce
  • 2 teaspoons raw honey or maple syrup
  • 2 teaspoons toasted sesame oil
  • 2 large zucchini, spiralized into thin noodles, optional, see notes above (I omitted here)
  • 1 tablespoon black or white sesame seeds, for garnish
  1. Bring a large pot of water to a boil. Cook the soba noodles according to package directions until al dente. Drain and rinse with cold water, then transfer to a large bowl of cold water, and swish them around — this will prevent them from clumping later.
  2. While the noodles are cooking, combine the radishes, cucumber, carrots, if using, vinegar, and 1 teaspoon salt in a medium mixing bowl. Allow the veggies to marinate for 10 minutes, tossing occasionally. (It’s OK if they go longer)
  3. Puree the almond butter, garlic, lime juice, tamari, honey, sesame oil, 1 teaspoon salt (omit if using salted almond butter), and 1/4 cup water in the bowl of a small food processor. Add more water, 1 tablespoon at a time, until you reach the consistency of peanut sauce. Taste. Add more salt as needed.
  4. Drain soba noodles. Shake pan to remove excess water but don’t worry about drying them off — the water will blend with the dressing and make it easy to toss. Transfer almond-sesame sauce to the mixing bowl with the soba noodles—you may not need all of it. Add the zucchini, if using, and toss until everything is well coated. Divide among serving bowls, top with the quick pickled veggies, and garnish with the sesame seeds. Serve extra pickled veg on the side.
  5. Serve at room temperature or cold, alongside your favorite Asian hot sauce.