
Until about a week ago, I had never made cauliflower “couscous” or “rice”. To be frank, when I first heard about using cauliflower in this way — as in, crumbling it into rubble to use in place of more traditional starches — I dismissed it as a weird substitute championed by the low-carb community, not unlike their use of spaghetti squash for noodles.
If I’m not avoiding gluten, why bother?
But a few weeks ago, after posting Joshua McFadden’s asparagus salad recipe from Six Seasons on my Instagram feed, someone messaged me asking if I had ever made his cauliflower couscous with almonds, cherries, and sumac. “Page 186,” she wrote. “It’s over the top delicious.”
Over the years, I have made many many recipes from Six Seasons , and I still have many flagged to make. But the cauliflower couscous was not one of them. Clearly I had breezed passed it due to my bias for grain-based starches.
It was time to give it a go. Friends! Oh my word. My thinking has been so misguided. I made the salad that evening to bring to a small gathering, where it was very well received, and I’ve made it several times since.
The cauliflower “couscous” retains its firm texture so nicely, even after a day in the fridge, and the herbs and seasonings, a mix of mint, parsley, scallions, sumac, and chile flakes, evoke tabbouleh, though the addition of almonds and dried cherries bring it a slightly different direction.
This recipe is shockingly easy to make, and would be wonderful to bring to a potluck due to its allergen-friendly makeup — it’s both gluten-free and vegan — and it would be a great salad to make ahead for the week. One note: If you like this idea, leave the mint out till the last minute — it does not hold up well.
As the season goes on, I can imagine bulking this salad up with finely sliced snap peas or radishes, throwing in fresh fava beans or edamame, or making a more traditional tabbouleh with cucumbers and tomatoes. Can’t wait to see where you take this one, too.
How to Make Cauliflower Couscous Salad, Step by Step
Gather your ingredients:

I found dried cherries at Trader Joe’s. If you can’t find them, use dried cranberries.

Soak the dried cherries in the vinegar for 30 minutes.

Meanwhile, toast 1 cup of almonds slowly on the stovetop.

Break or chop your head of cauliflower into florets.

Then pulse in two batches in the food processor until you have fine pieces.

Transfer the cauliflower “couscous” to a large bowl.

Then add your herbs and spices. Note: Do follow the mixing process outlined in the instructions, which calls for adding the herbs and almonds last, after you’ve seasoned and dressed the salad.

Mix to combine.

Serve immediately. Note: this salad keeps well, but if you want to make it in advance, leave out the mint. The mint turns black in the fridge and develops an unpleasant taste. If you wanted to bring it to a party, you could add the mint just before serving.

Description
Adapted from Joshua McFadden’s Six Seasons
Notes:
I have taken a few tiny shortcuts namely: I don’t soak the scallions in ice water for 20 minutes, and I don’t chop the almonds — I use sliced instead of whole, and I leave them sliced after they’re toasted.
Vinegar: I have made this with a variety of vinegars including, all red wine vinegar, all white balsamic vinegar, and a mix of vinegars: sherry and white balsamic. I think my favorite version was when I used the mix of vinegars. Just know that any vinegar is fine, but depending on which you use, the salad will have varying degrees of bite.
3 ounces (1/2 to 3/4 cup ) dried tart cherries or dried cranberries
1/3 cup red wine vinegar or other, see note
1 cup sliced almonds
1 head of cauliflower or romanesco (about 1 to 1.25 lbs)
Kosher salt and freshly cracked pepper to taste
2 teaspoons sumac
1/2 teaspoon dried chile flakes
4 to 6 scallions, thinly sliced
1/4 cup extra-virgin olive oil
1/2 to 1 cup rough chopped parsley
1/2 cup small, fresh mint leaves
- Put the dried cherries and vinegar in a small bowl and leave to plump for at least 30 minutes.
- Place the almonds in a large skillet over low heat. I like to toast the almonds very slowly while I’m assembling the salad. If necessary, I’ll crank up the heat at the end to give them more color.
- If the cauliflower still has outer leaves and they look fresh, chop them. (Note: I’ve yet to use the cauliflower greens in my salad. If you do use them, let me know how it goes!) Break or chop the cauliflower into small florets or pieces. Pulse the cauliflower in the food processor in two batches until you have small pieces: the goal is to create dry, crumbly cauliflower bits that resemble couscous.
- Transfer the cauliflower to a large bowl. Season with 2 teaspoons kosher salt (I’m using Diamond Crystal; use less if you’re using Morton) and pepper to taste. Add the sumac, dried chile flakes, the scallions, and the cherries with their soaking vinegar. Toss to mix well
- Taste and adjust the salt, chile flakes, and vinegar until the cauliflower is highly seasoned and well balanced. Finally, add the olive oil, almonds, parsley, and mint and toss well. (Note: If you want to make this in advance for a party or for meal prep, leave out the mint. You can add it just before serving.) Taste again and adjust to taste with more seasons, oil or vinegar. Serve cool or at room temperature.
- Prep Time: 30 minutes
- Category: Salad
- Method: Food processor
- Cuisine: American
Description
Adapted from Joshua McFadden’s Six Seasons
Notes:
I have taken a few tiny shortcuts namely: I don’t soak the scallions in ice water for 20 minutes, and I don’t chop the almonds — I use sliced instead of whole, and I leave them sliced after they’re toasted.
Vinegar: I have made this with a variety of vinegars including, all red wine vinegar, all white balsamic vinegar, and a mix of vinegars: sherry and white balsamic. I think my favorite version was when I used the mix of vinegars. Just know that any vinegar is fine, but depending on which you use, the salad will have varying degrees of bite.
3 ounces (1/2 to 3/4 cup ) dried tart cherries or dried cranberries
1/3 cup red wine vinegar or other, see note
1 cup sliced almonds
1 head of cauliflower or romanesco (about 1 to 1.25 lbs)
Kosher salt and freshly cracked pepper to taste
2 teaspoons sumac
1/2 teaspoon dried chile flakes
4 to 6 scallions, thinly sliced
1/4 cup extra-virgin olive oil
1/2 to 1 cup rough chopped parsley
1/2 cup small, fresh mint leaves
- Put the dried cherries and vinegar in a small bowl and leave to plump for at least 30 minutes.
- Place the almonds in a large skillet over low heat. I like to toast the almonds very slowly while I’m assembling the salad. If necessary, I’ll crank up the heat at the end to give them more color.
- If the cauliflower still has outer leaves and they look fresh, chop them. (Note: I’ve yet to use the cauliflower greens in my salad. If you do use them, let me know how it goes!) Break or chop the cauliflower into small florets or pieces. Pulse the cauliflower in the food processor in two batches until you have small pieces: the goal is to create dry, crumbly cauliflower bits that resemble couscous.
- Transfer the cauliflower to a large bowl. Season with 2 teaspoons kosher salt (I’m using Diamond Crystal; use less if you’re using Morton) and pepper to taste. Add the sumac, dried chile flakes, the scallions, and the cherries with their soaking vinegar. Toss to mix well
- Taste and adjust the salt, chile flakes, and vinegar until the cauliflower is highly seasoned and well balanced. Finally, add the olive oil, almonds, parsley, and mint and toss well. (Note: If you want to make this in advance for a party or for meal prep, leave out the mint. You can add it just before serving.) Taste again and adjust to taste with more seasons, oil or vinegar. Serve cool or at room temperature.
- Prep Time: 30 minutes
- Category: Salad
- Method: Food Processor
- Cuisine: American
Find it online : https://alexandracooks.com/2023/05/20/cauliflower-couscous-salad-with-almonds-herbs-and-cherries/
This 5-ingredient Greek salad dressing takes no time to whisk together. It’s the recipe my extended Greek family has been making to dress Greek salads for as long as I can remember, and it’s a dressing loved by adults and children alike.

One summer, while visiting my parents, I discovered my children liked salad. As I watched them gobble up chopped Romaine lettuce leaves, halved cherry tomatoes, and slivered red onions, I wondered: How? Why?
I quickly realized it was the dressing, which my family credits to my Great Aunt Phyllis. It’s a simple Dijon mustard vinaigrette, not unlike many of the dressings I make regularly, but it calls for a higher ratio of oil to vinegar as well as a small amount of sugar, both of which help soften the acidity — it’s not quite as sharp as the dressings I typically make.
In addition to this recipe being kid-friendly, it’s also the easiest dressing in the world to make because it requires no chopping and no juicing. It’s a simple mix of five pantry ingredients: red wine vinegar, mustard, salt, sugar, and olive oil — that’s it! Loved by adults and children alike, this simple Greek dressing belongs in every cook’s arsenal of recipes.
How to Make Greek Salad Dressing, Step by Step
Gather your ingredients: extra-virgin olive oil, red wine vinegar, mustard, salt, and sugar.

Whisk together the vinegar, mustard, salt, sugar, and a few twists of pepper, if you wish.

Slowly stream in the olive oil until…

… the dressing is emulsified.

Transfer to a storage vessel and store in the fridge for up to 2 weeks.

Don’t be afraid to double it!

My Family’s Greek Salad, Step by Step
This is my family’s version of a Greek salad. You’ll need: Romaine lettuce, cherry tomatoes, red onion, scallions, olives, feta, chives, dill, and, if you wish, a pinch of dried oregano.

Place everything in a large bowl and…

… toss with Greek salad dressing to taste:

Serve aside anything your heart desires. I love it with this chicken souvlaki and tzatziki .

Description
This is my Great Aunt Phyllis’s Greek salad dressing recipe. My extended family has used it for years to dress — wait for it — Greek salad, but not a traditional horiatiki salad, which is a non-lettuce salad composed of largely chopped peppers, cucumbers, tomatoes, and feta, all dressed with a light drizzle of olive oil and vinegar. This Greek salad includes mustard and is a thicker, emulsified dressing.
If you’d like to make the Greek salad pictured above, you’ll need:
- 2 to 3 heads Romaine lettuce, chopped into 1- to 2-inch pieces
- 1 pint cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 4 to 6 scallions, thinly sliced
- 1/2 to 1 cup pitted kalamata olives
- fresh chives, snipped with scissors into the salad to taste
- fresh dill, snipped with scissors into the salad to taste
- 4 ounces of feta, sliced thinly or crumbled
- pinch dried oregano, optional
- Freshly cracked black pepper, optional
Toss everything in a large bowl with Greek salad dressing to taste.
- 1 tablespoon Dijon mustard
- 2 tablespoons red wine vinegar
- 1/2 teaspoon kosher salt
- 1 teaspoon sugar
- Freshly ground black pepper to taste, optional
- 1/2 cup extra virgin olive oil
- In a small bowl, whisk together the mustard, vinegar, salt, sugar, and pepper, if using, to taste. Whisking constantly, stream in the olive oil until the dressing is emulsified.
- Transfer to a storage vessel and store in the fridge for up to 2 weeks. (And probably longer in fact. I often make a double batch of this recipe, and I have used it weeks after first storing it. Bring to room temperature before serving.)
- Prep Time: 5 minutes
- Category: Dressing
- Method: Whisk
- Cuisine: Greek, American